Nutrition/ Seminars

  Nutrition Seminars

  • Stress and Nutrition in the Workplace – how eating smarter can boost energy levels
  • Eating Smart for Exams / Teenage nutrition
  • Food for the Brain – healthy eating for school aged children
  • Nutrition and your child’s brain – aimed at parents of children with learning difficulties (ADHD, ADD, Autism, Dyslexia)
  • Separating Fad from Fiction.  How to make sense of the minefield of nutrition advice. Find out how to separate current hype from facts and what we really should be eating
  • Family Eating
  • Preparing for Pregnancy
  • How to balance your hormones naturally
  • Eat your way through menopause

Cookery Workshops

  • Healthy breakfasts
  • Salads in a flash
  • Energy Balance
  • Weight loss
  • Packed lunches
  • Juices and Smoothies
  • Gluten-free
  • Allergy-friendly
  • Naughty but nice

Check out some of my recipes