Savoury Flapjacks

Savoury Flapjack (gluten-free) 200g Carrots,finely grated 200gCourgettes, finely grated 200g Parmesanor Pecorino cheese, finely grated using a special Parmesan grater […]

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Berry Smoothie Bowl

Berry smoothie Bowl – light breakfast option Açai is a superfood berry that is bright red in colour. It adds […]

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Green Goddess Bowl

Green Goddess Bowl Ingredients 1 apple, cored1 handful Spinach leaves½ frozen Banana½ ripe AvocadoJuice of 1 Lime1 teasp, Green Superfood […]

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Beetroot soaked oats

Beetroots are a superfood in their own right, and are much cheaper than freeze dried berries such as acai or […]

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Huevos Rancheros

Huevos Rancheros with Guacamole,  Serves 2 4 Eggs1 small bag spinach 1 medium avocado 1 large handful of chopped coriander […]

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Sugar-Free Seeded Muesli

Sugar-Free Seeded Muesli Ingredients (serves 4) 100g Rolled Oats 100g Sunflower Seeds 100g Pumpkin Seeds 50g Chia Seeds 50g Brazil […]

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Flaxseed (protein) Rolls

Flaxseed Rolls (gluten-free, low carb) Linseeds and flaxseeds are the same thing. These rolls taste remarkably ‘bread-like’ and are naturally […]

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Zingy Slaw

Zingy Slaw This colourful slaw is a far cry from the sad looking coleslaw you see in the supermarket. By […]

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Turmeric and Ginger Porridge

Turmeric and Ginger Porridge Please use traditional rolled oats and not ‘quick’ oats when making porridge. ’Quick’ Oats have already […]

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Quick Kimchi

I have always avoided making Kimchi as I thought it would be too fiddly and time consuming. I am now […]

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Speedy Sauerkraut

Sauerkraut is probably one of the oldest fermented foods in Europe. Sauerkraut literally means ‘sour-cabbage’ in the German language, in […]

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Walnut Butter

Walnut Butter Ingredients (serves 4) 300g Walnuts 1 teasp. Himalayan Salt Method Turn the oven to 180°C and place the […]

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Turmeric Latte

Turmeric Latte Curcumin is the active substance in Turmeric and has been shown in research to have anti-inflammatory properties, but […]

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Beetroot Latte

Pink, frothy and indulgent! I have got to admit – I was a bit dubious about this one. However, I […]

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Walnut and Basil Pesto

Walnut and Basil Pesto Pesto is traditionally made with Parmesan and Pecorino cheese. Pecorino is similar to Parmesan, but is […]

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Thai Fish Cakes

Thai Fish Cakes, Serves 2 A far cry from stodgy potato fish cakes, these fish cakes are the real deal. […]

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Raw Thai Salad

Raw Thai Salad This coleslaw brings oriental flavours to an ordinary salad. This recipe works really well with the Thai […]

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Chocolate Granola

Chocolate Granola This recipe sounds really luxurious and not particularly healthy. However the chocolate is in the form of raw […]

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Turmeric Scrambled Eggs

Turmeric Scrambled eggs   Turmeric is very anti-inflammatory, supports liver detoxification and is believed to improve blood sugar balance. Eggs […]

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Fish Bouillabaisse

Fish Bouillabaisse This is a rich fish stew which is easy to prepare and is very satisfying. For Metabolic Balance® […]

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Spice Bean Soup

Spicy Bean soup

Ingredients: 1 tablsp. coconut oil 1 large onion, chopped 1 clove garlic, crushed 1 stick celery, diced 2 large carrots, […]

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Veggie Burgers

Veggie Burgers

These burgers are simply the best burgers ever! At home, we all prefer these to traditional beefburgers. Even my children, […]

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